Running/Plyometrics/High Intensity Exercise Based
Focus is improving aerobic and anaerobic systems. This session consists of a combination of high intensity exercise intervals with various running intervals. This session is a great way to improve running speed and fitness and also provides a full body strength and cardio exercise workout. Great to burn calories and get the maximum benefit from your workout.
FULL BODY BLASTER
Resistance Training/Strength/ Cardio
Focus is on improving strength and core through a combination of functional resistance and bodyweight exercises, with a cardio component also. Great way to tone up and strengthen muscles and help with injury prevention and improving functional everyday movement activities.
Boxing combos designed to improve strength and fitness. A mixture strength based and high intensity (HIIT) boxing combinations and intense cardio exercises to get the most out of your session.
Combination Cardio & Strength Full Body Workout
A mixture of strength and cardio exercises to give you a challenging session and a full body workout. This session is sure to give you a super challenging workout where we get you pushing yourself on the various stairs, hills, sand and environment Oatley Park has to offer.
Oatley Park, Oatley Park Ave